Swimming has many beneficial effects on human health. If you practice swimming regularly, you will cure back pain. Surely you are also wondering why this is so?
- Why is swimming good for back pain patients?
People with back pain cannot participate in terrestrial sports such as jogging or cycling. The water environment is the ideal environment to help support the entire body gently. When swimming, the patient’s skeletal system such as joints in the legs and spine are also less affected by the effects of body gravity. Moreover, during swimming, the back muscles are strengthened, the joints are nourished better to help curb and reduce the degenerative processes in the joints. Swimming is really a golden sport for those who suffer from back pain or want to recover from an injury.
- People with back pain should practice how to swim?
Treatment of back pain is a process that combines many physical therapies such as acupuncture, acupressure, medicine and combined with physical exercise. Each cure for back pain will suit each person. Some people with stomach and duodenal pain cannot take anti-inflammatory and analgesic medication in the treatment of lumbago. The use of the drug can cause undesirable complications such as stomach bleeding, gastric perforation. People who have suffered a bone injury cannot use massage or physical therapy.
People with back pain should practice swimming in accordance with the rules, practice the right movements, combine deep, rhythmic breathing, gradually increase the intensity to increase the flexibility of the spine, the strength of muscle mass and ligaments in the back. Thereby creating a balance of postures for the spine, gradually reducing the feeling of pain. It can be combined with the drug in the early stages of practice and gradually drop, then switch to swimming practice with a massage.
Swimming is a sport that can effectively reduce the symptoms of low back pain and recur. However, you need to apply the exercises on a regular and scientific basis. Besides, you should combine swimming with a diet rich in calcium to help strengthen bones stronger.
Swimming helps to grow taller, the above article is about swimming helps with back pain, hope the article can help you. Good luck!